Uthola kanjani ubuhlakani? Ake sizame ukuhlunga lo mbuzo, ngoba abantu abaningi bayazi ukuthi ukuzivocavoca kwengqondo kukuvumela ukuthi uthuthukise ubuchopho ngendlela efanayo nokusebenza komzimba - imisipha.
Ukungezwani njalo kukhulisa kakhulu ukukhuthazela kwengqondo: ubuchopho bujwayela ukucindezeleka futhi ukucabanga kuyacaca futhi kunembile ngokuqondakalayo.
Noma kunjalo, ukukhuthazela ngeke kutholakale ngendlela elula. Isibonelo, ukukhuthazela ngokomzimba kutholakala ngokuzivocavoca okuhlukahlukene kwe-aerobic: ukugijima, ukubhukuda, ukuhamba ngebhayisikili, njll. Ngesikhathi sokuqeqeshwa, imisipha yenhliziyo izivumelanisa kaningi kunokuphumula, amaphaphu anikezwa inani elikhulu lomoya-mpilo, bese enothisa wonke amaseli omzimba wethu.
Ngakho-ke ukungezwani kuyisisekelo sokukhuthazela ngokomzimba.
Ekhuluma ngokuqina kwengqondo, kufanele kuqondwe ukuthi umgomo ofanayo uyasebenza lapha. Udinga ukuqedela imisebenzi edinga ukuhlushwa okwandisiwe.
Ngale ndlela, naka izindlela ezi-7 zokuthuthukisa ubuchopho bakho nemikhuba emi-5 ezogcina ingqondo yakho isencane.
Izindlela eziyi-8 zokuthola ubuhlakani
Kulesi sihloko, ngizonikeza izindlela eziyi-8 ezizokuvumela hhayi kuphela ukuba uhlakaniphe, noma ukumpompa ubuchopho bakho, kepha futhi nokukhulisa kakhulu ukukhuthazela kwayo.
Ngeke ngikhulume ngezindlela zakudala zokuthuthukisa ubuchopho, ezaziwa ngabaningi, kepha ngizokhuluma nangezindlela ezazisetshenziswa ngamaPythagoreans - abafundi nabalandeli besazi sezibalo nesazi sefilosofi sasendulo esingumGreki uPythagoras.
Ngasikhathi sinye, kufanele kushiwo ngokushesha ukuthi kuzodingeka umzamo omkhulu kuwe. Noma ngubani ocabanga ukuthi ukuthuthukisa ubuchopho kulula kunokuzuza isibalo somsubathi wenze iphutha kakhulu.
Uma uzimisele, khona-ke ngokoqobo ngemuva kwenyanga yokuqeqeshwa okujwayelekile, uzomangala ngenqubekela phambili ebibonakala kuwe njengenqwaba yabantu ongafinyeleleki kuyo.
Yenza okuthile okusha kanye ngesonto
Ekuboneni kokuqala, lokhu kungabonakala kungenangqondo, noma okungenani kungasho lutho. Kodwa-ke, empeleni, lokhu akunjalo neze. Iqiniso ngukuthi cishe isitha esiyinhloko sobuchopho bethu siyindlela ejwayelekile.
Uma uqala ukuyinciphisa kancane kancane ngokusha, ukuxhumana okusha kwe-neural kuzovela ebuchosheni bakho, okuzoba nomthelela omuhle ekukhuleni kobuchopho.
Kufanele kucaciswe ukuthi noma yini entsha ingaba: ukuvakashela umbukiso wobuciko, uhambo oluya ePhilharmonic, uhambo oluhlelelwe ingxenye yedolobha lapho ungakaze ube khona. Ungabuya futhi emsebenzini noma esikoleni ngendlela ongakaze uhambe ngayo, futhi udle isidlo sakusihlwa kusihlwa hhayi ekhaya, kepha endaweni ethile endaweni yomphakathi.
Ngamafuphi, yenza okuthile okungenani kanye ngesonto ongakwenzi ngokujwayelekile. Lapho uhlukanisa kakhulu impilo yakho yansuku zonke, kuzozuzisa kakhulu ubuchopho bakho, ngenxa yalokho ongaba nobukhali.
Funda izincwadi
Funda indaba enkulu ehlukile ngezinzuzo zokufunda izincwadi, equkethe imininingwane ebaluleke kakhulu.
Ngamafuphi, ukufunda njalo kuthuthukisa ukucabanga, isilulumagama, ukugxila, inkumbulo nokucabanga, futhi kukhulisa kakhulu ama-horizons.
Kumele kuqondwe, nokho, ukuthi zonke izaba ezinjengokuthi “Anginaso isikhathi esanele”, “Ngimatasa kakhulu” noma “Angazi ukuthi ngiqale kuphi” azisivumeli nakancane. Umkhuba wokufunda wakhiwa ngendlela efanayo neminye imikhuba.
Ngakho-ke, uma ungakuqondi ngokugcwele ukubaluleka kokufunda izincwadi, funda i-athikili kusixhumanisi esingenhla bese usebenzisa lo mkhuba ngokushesha empilweni. Imiphumela ngeke ibe yinde ukufika.
Ukufunda olunye ulimi
Sekuyisikhathi eside kufakazelwa ukuthi ukufunda olunye ulimi kuthuthukisa ukusebenza kobuchopho njengokunye okunye. Kungakho, emazweni amaningi athuthukile, abantu asebekhulile bavame ukuya ezifundweni zolimi lwangaphandle. Futhi akusona isifiso sokwazi kahle ulimi olusha lokuxhumana olubashukumisayo.
Ososayensi bavele bathola ukuthi ukufunda olunye ulimi kunomphumela omuhle ngokwedlulele ebuchosheni futhi kunciphisa kakhulu ubungozi bokuwohloka komqondo, okungukuthi, ukuwohloka komqondo. Futhi ngokunembile ukuze bangachithi iminyaka yokugcina yokuphila ku-marasmus enesizotha, abantu bayazinakekela, bezama ukufunda ulimi olusha.
Uma uyinsizwa, khona-ke wena uqobo ukuqonda kahle ukubaluleka kokufunda isiNgisi, ulimi lokuxhumana kwamazwe omhlaba. Ngakho-ke kungani ungahlanganisi okusizayo nokusebenziseka nakakhulu? Ikakhulukazi uma ufuna ukuthola ubuhlakani.
Ngendlela, abacwaningi baqaphela ukusebenza kobuchopho okungajwayelekile ngesikhathi sokuhumusha ngasikhathi sinye. Umhumushi, ophakathi nomsebenzi wakhe, akasebenzisi noma iyiphi ingxenye eyodwa noma eziningana ze-cerebral cortex, kodwa cishe wonke ubuchopho. Umsebenzi wobuchopho bomhumushi uboniswa esikrinini njengendawo ebomvu eqinile, ekhombisa ukucindezeleka okukhulu kwengqondo.
Wonke la maqiniso akhombisa ukuthi ukufunda izilimi zakwamanye amazwe akusizi nje kuphela, kepha futhi kusiza ngendlela emangalisayo!
Funda izinkondlo
Cishe uke wezwa ngezinzuzo zokubamba ngekhanda izinkondlo ngenhliziyo nokuthi kusiza kanjani kakhulu ukuthuthukisa inkumbulo. Kodwa-ke, esikhathini sethu, bambalwa kakhulu abantu (ikakhulukazi abantu abasha) abakwazi ukucaphuna okungenani ama-classics adumile njengoPushkin noma uLermontov, ingasaphathwa iDerzhavin, iGriboyedov neZhukovsky, iFeta neNekrasov, iBalmont neMandelstam.
Kepha kuyaziwa ngokuthembekile ukuthi lapho sibamba izinkondlo ngekhanda, ubuchopho bethu buvumelanisa nendlela yokucabanga kwezimbongi, ngenxa yalokho okuthuthuka isiko lokukhuluma.
Ukufunda izilimi zakwamanye amazwe kulula kakhulu, ngoba inkumbulo yethu iyaqeqeshwa, njengemisipha yomsubathi. Ngokubambisana nalokhu, ikhono elijwayelekile lokukhumbula ulwazi liyakhula.
UBelinsky uthe: "Izinkondlo uhlobo lobuciko oluphakeme kakhulu", futhi uGogol wabhala lokho "Ubuhle ngumthombo wezinkondlo".
Akumangalisi ukuthi cishe bonke abantu abakhulu babezithanda izinkondlo futhi becaphuna okuningi ngekhanda. Mhlawumbe kukhona imfihlakalo lapha yokuthi wonke umuntu othanda ubuciko nakho konke okuhle uthanda izinkondlo.
Khumbula ukuthi awudingi ukufunda lonke u-Eugene Onegin ukuze uthuthukise ubuchopho bakho. Kwanele ukukhetha isiqeshana esincane osithandayo kakhulu. Makube yi-quatrain encane, incazelo nesigqi sayo okusondele futhi kuyaqondakala kuwe.
Ngandlela thile, kepha ngokujoyina izinkondlo, uzokwenza insizakalo enhle ekuhlakanipheni kwakho okungokomzwelo futhi ngokuqinisekile uzoba ohlakaniphile.
Indlela yePythagoras
UPythagoras yisazi sefilosofi nesazi sezibalo esivelele sasendulo esingumGreki, umsunguli wesikole sasePythagoras. UHerodotus wambiza "njengesihlakaniphi esikhulu samaGreki." Kunzima ukuhlukanisa indaba yokuphila kaPythagoras nezinganekwane ezimmelela njengesazi esiphelele nososayensi omkhulu, oqaliswe kuzo zonke izimfihlo zamaGreki kanye namaqaba.
Kunezinganekwane eziningi mayelana nokuthi iziphi izindlela zokukhulisa ubuchopho uPythagoras azisebenzisile. Vele, akunakwenzeka ukuqinisekisa ubuqiniso babo, kepha lokhu akubalulekanga kangako.
Uma ufuna ukuthuthukisa inkumbulo emangalisayo bese upompa ubuchopho bakho, zama okungenani isonto ukwenza ukuzivocavoca okwaziwa ngokuthi yiPythagoras Method.
Kanje.
Njalo kusihlwa (noma ekuseni) phindaphinda izenzakalo zosuku engqondweni yakho, uqale ngokuvuka. Khumbula ukuthi uvuke ngasikhathi sini, ukuthi ugeza kanjani amazinyo akho, imuphi umcabango ofika kuwe ngenkathi udla ibhulakufesi, ushayela kanjani uya emsebenzini noma esikoleni. Kubalulekile ukupheqa izinkumbulo ngemininingwane ephelele, uzama ukuzwa imizwa nemizwa efanayo ehambisana nezehlakalo zosuku.
Ngaphezu kwalokho, kufanele uhlole izenzo zakho ozenze ngalolu suku ngokuzibuza le mibuzo elandelayo:
- Ngenzeni namuhla?
- Yini ongazange uyenze, kepha ubufuna?
- Yiziphi izenzo ezifanele ukulahlwa?
- Kufanele ujabule kanjani?
Lapho usuthole inqubo yosuku olulodwa yohlobo lokuhlolwa kokwazi, qala ukuzicwilisa ngokwedlule, ukhumbule okwenzeke izolo nangosuku lwayizolo.
Uma unesimilo sokwenza lokhu nsuku zonke, uqinisekisiwe ukuthi uzophumelela - noma iyiphi ikhompyutha izofisa inkumbulo yakho. Ngokuqeqesha ngale ndlela, ezinyangeni ezimbalwa uzofunda ukugcina ukunaka kwakho njalo (ngasendleleni, le ndlela isetshenziswa lapho kuqeqeshwa izikhulu zezobunhloli).
Ngokuqeqesha inkumbulo yakho isikhathi eside, uzofunda ukuthola ngokushesha imicimbi ngezikhathi ezahlukahlukene zempilo yakho futhi uzokwazi ukubamba ngekhanda amabhlogo amakhulu wolwazi.
Mhlawumbe lokhu kuzobukeka kumnandi kuwe, kodwa phela ezikhathini zasendulo, abantu bakhumbula ngenhliziyo inani elikhulu lezinganekwane nezinsumansumane, futhi akekho noyedwa owakubheka njengesimangaliso.
Uma kukhulunywa ngememori, kufanele kuthiwe into efana nokuthi "inqwaba yememori" ayikho nje, ngakho-ke ungakhathazeki ngokuthi ukubamba izinkondlo noma ukukhumbula izehlakalo zosuku kuzolayisha imemori yakho ngolwazi olungadingekile, bese ungakwazi ukukhumbula okudingayo.
UNatalya Bekhtereva, iSoviet and Russian neurophysiologist kanye nomcwaningi ovelele wobuchopho, wakusho lokho umuntu akakhohlwa lutho ngokwemigomo.
Konke esake sakubona futhi sabhekana nakho kugcinwa ekujuleni kobuchopho futhi kungakhishwa lapho. Lokhu ngokwengxenye kwenzekani kubantu ababecwile emanzini ababuyiselwa ekuphileni.
Abaningi babo bathi ngaphambi kokuba ukwazi kwabo kuphele, impilo yabo yonke yadlula phambi kwamehlo abo angaphakathi emininingwaneni emincane.
I-Ankylosing spondylitis ichaza lokhu ngeqiniso lokuthi ekufuneni insindiso, ingqondo, njengokungathi, "iskrolela" empilweni, ifuna izimo ezifanayo kuyo ezingakhombisa indlela yokuphuma engozini yokufa. Futhi njengoba konke lokhu kwenzeka ngemizuzwana nje, kwenziwa esinye isiphetho esibalulekile: ezimweni ezibucayi, ubuchopho bungasheshisa isikhathi sangaphakathi, bubeke iwashi lokuphilayo libe yisiqubu sokubhuduzela.
Kepha kungani, uma ubuchopho bomuntu bukhumbula konke, asikwazi njalo ukukhipha kwimemori ngisho noma yini edingeka kakhulu? Lokhu kusese yimfihlakalo.
Ngandlela thile, kepha indlela yePythagorean ngokungangabazeki izokuvumela ukuthi uthuthukise kakhulu ukusebenza kobuchopho, okuzokusiza ukuthi ube nekhono.
Ukuzivocavoca ngezinombolo
UPestalozzi, ongomunye wabafundisi abakhulu besikhathi esedlule, uthe: "Ukubala nokwenza ikhompyutha yizisekelo zokuhleleka ekhanda." Noma ngubani onobudlelwano obungaqondile ngqo nesayensi ngqo angakuqinisekisa lokhu.
Izibalo zengqondo ziyindlela endala efakazelwe yokuthuthukisa ukuqina kwengqondo. UPlato, esinye sezazi zefilosofi zasendulo ezingamaGrikhi, umfundi kaSocrates kanye nothisha ka-Aristotle, wayekuqonda kahle ukubaluleka kokukhulisa amakhono okwenza ikhompyutha.
Wabhala:
"Labo abanamandla ngokwemvelo ekubaleni bazokhombisa ubukhali bemvelo kuzo zonke ezinye izinto ezifunwa yisayensi, futhi labo abenza okubi kakhulu bangathuthukisa amakhono abo wezibalo ngokuzivocavoca nangokuzivocavoca, futhi ngaleyo ndlela bahlakaniphe futhi bahlakaniphe."
Manje sengizokunikeza izivivinyo ezimbalwa ezizodinga ukuthi usebenze kakhulu kwizicubu zakho "zemisipha" zekhompyutha. Lezi zivivinyo zingenziwa buthule noma ngokuzwakalayo, ngokushesha noma ngokunensa, ngenkathi usekhaya noma uhamba ngomgwaqo. Futhi zilungele ukuhamba ngezithuthi zomphakathi.
Ngakho-ke, qhubeka nokulandelana okwenyuka nokwehla:
Khuphuka ngezinyathelo ezimbili
2, 4, 6, 8, …, 96, 98, 100
Phansi ngezinyathelo ezimbili
100, 98, 96, 94, …, 6, 4, 2
Khuphuka ngezinyathelo ezi-3
3, 6, 9, 12, …, 93, 96, 99
Phansi ngezinyathelo ezi-3
99, 96, 93, 90, …, 9, 6, 3
Khuphuka ngezinyathelo ezi-4
4, 8, 12, 16, …, 92, 96, 100
Phansi ngezinyathelo ezi-4
100, 96, 92, 88, …, 12, 8, 4
Uma ubuchopho bakho abubilisi kuleli qophelo, zama ukuqhubeka nokulandelana okuphindwe kabili okwehlayo:
Khuphuka ngezinyathelo zika-2 no-3
2-3, 4-6, 6-9, 8-12, …, 62-93, 64-96, 66-99
Phansi ngezinyathelo ezi-2 nezingu-3
66-99, 64-96, 62-93, 60-90, …, 6-9, 4-6, 2-3
Khuphuka ngezinyathelo ze-3 ne-2
3-2, 6-4, 9-6, 12-8, …, 93-62, 96-64, 99-66
Phansi ngezinyathelo ezi-3 no-2
99-66, 96-64, 93-62, 90-60, ……, 9-6, 6-4, 3-2
Khuphuka ngezinyathelo ze-3 ne-4
3-4, 6-8, 9-12, 12-16, …, 69-92, 72-96, 75-100
Phansi ngezinyathelo ze-3 ne-4
75-100, 72-96, 69-92, 66-88, …, 9-12, 6-8, 3-4
Lapho usukwazile ukuvivinya umzimba okwedlule, dlulela ekulandelaneni okuphindwe kathathu okwehlayo:
Phansi ngezinyathelo ze-2, 4, 3
100-100-99, 98-96-96, 96-92-93, 94-88-90,…, 52-4-27
Phansi ngezinyathelo ezi-5, 2, 3
100-100-100, 95-98-97, 90-96-94, 85-94-91, …, 5-62-43
Abanye abacwaningi bakholelwa ukuthi lezi zivivinyo ezinamanani (kanye nokuhluka kwazo okuningi) zisetshenziswe ngenkuthalo esikoleni sasePythagorean.
Ngandlela thile, kodwa uzomangala ukuthi le ndlela izokulethela muphi umphumela wokuqeqeshwa kwansuku zonke kwenyanga.
Ngeke nje ube nobuhlakani ngomqondo obanzi, kepha uzokwazi ukugxila ezintweni ezingabonakali isikhathi eside futhi ngasikhathi sinye ugcine imininingwane eminingi ekhanda lakho.
Logic imisebenzi kanye puzzle
Imisebenzi yeLogic nazo zonke izinhlobo zamaphazili kungenye yezindlela ezinhle zokupompa ubuchopho bakho futhi uhlakaniphe. Ngemuva kwakho konke, ngosizo lwabo ukuthi ungenza ukuzivocavoca kwengqondo okuvamile, ungene esicelweni sangempela senkinga.
Akukho okuningi ongangeza lapha, khumbula nje umthetho: lapho unyakazisa i-gyrus yakho ngokwengeziwe, ubuchopho bakho busebenza kangcono. Futhi imisebenzi enengqondo mhlawumbe iyithuluzi elihle kakhulu kulokhu.
Ngenhlanhla, ungabathola noma yikuphi: thenga incwadi noma ulande uhlelo lokusebenza oluhambisanayo efonini yakho. Ngale ndlela, nazi izibonelo zezinkinga ezinengqondo ezinzima esizishicilele phambilini:
- Inkinga Kant
- Sikala izinhlamvu zemali
- Imfumbe ka-Einstein
- Inkinga kaTolstoy
Vala ubuchopho imizuzu eyi-10
Indlela yokugcina kodwa ebaluleke kakhulu yokuthuthukisa ubuchopho yikhono lokuyicisha. Ukulawula ngokuphelele ingqondo yakho, funda hhayi kuphela ukuyigcina isebenza isikhathi eside, kepha futhi ukuyivala ngesikhathi. Futhi kwenze ngamabomu.
Impela uzibonele ngokwakho ngezikhathi zasemini lapho ufriza isikhashana, ubheke iphuzu elilodwa, futhi ungacabangi ngalutho.
Ukusuka ngaphandle kubonakala sengathi ungene shí emcabangweni ojulile, kanti empeleni ukwazi kwakho kusesimweni sokuphumula okuphelele. Ngakho-ke, ubuchopho buzibeka buhleleke, buvumelanise izingxenye ezicindezeleke ngokweqile.
Ukufunda ukucisha ngamabomu ubuchopho bakho imizuzu engu-5 kuya kwengu-10 ngosuku kuzothuthukisa kakhulu ukusebenza kobuchopho futhi kukusize ukuba uhlakaniphe.
Kodwa-ke, ukufunda leli qhinga elibonakala lilula akulula kangako. Hlala uqonde, zinikeze ukuthula nokuphumula okuphelele. Ngaphezu kwalokho, ngomzamo wentando, zama ukuphumula ngaphakathi futhi ungacabangi lutho.
Ngokuhamba kwesikhathi, uzofunda ukuvala ngokushesha, ngaleyo ndlela uvuselele ukwazi kwakho.
Ake sifingqe
Uma ufuna ukuhlakanipha, shesha ubuchopho bakho, wandise kakhulu ukuqina kwengqondo bese uqala ukucabanga kangcono, kufanele ulandele le mithetho:
- Yenza okuthile okusha kanye ngesonto
- Funda izincwadi
- Ukufunda olunye ulimi
- Funda izinkondlo
- Sebenzisa "indlela yePythagorean"
- Ukuzivocavoca ngezinombolo
- Sombulula izinkinga zengqondo namaphazili
- Vala ubuchopho imizuzu engu-5-10
Hhayi-ke manje kukuwe. Uma ufuna ukuhlakanipha - yenza izivivinyo ezihlongozwayo njalo, futhi umphumela ngeke ube khona isikhathi eside ukuza.
Ekugcineni, ngincoma ukuthi unake i-Basics of Logic, ekhuluma ngezinto eziyisisekelo zokucabanga okunengqondo, okufanele wonke umuntu obambe iqhaza ekuzithuthukiseni azazi.
