Yini i-gluten? Leli gama lingazwakala kubantu nakuma-TV, futhi litholakale ekupakisheni imikhiqizo ehlukahlukene. Abanye abantu bacabanga ukuthi i-gluten uhlobo oluthile lwento eyingozi, kanti abanye abayesabi.
Kulesi sihloko, sizokutshela ukuthi iyini i-gluten nokuthi ingaqukatha ini.
Kusho ukuthini i-gluten
I-Gluten noma i-gluten (lat. gluten - glue) igama elihlanganisa iqembu lamaprotheni afanayo atholakala embewini yamabele, ikakhulukazi ukolweni, i-rye nebhali. Kungaba khona kukho konke ukudla okusebenzise okusanhlamvu noma ama-thickener ngandlela thile.
I-Gluten inezici ezibonakalayo ezinamathele futhi ezinamathelayo ezinikeza ukuqina kwenhlama, ziyisize ikhuphuke ngesikhathi sokuvutshelwa futhi igcine ukwakheka kwayo. Ngenxa yalokho, ukunambitheka kwemikhiqizo kuyathuthukiswa futhi nesikhathi sokubhaka sincishisiwe. Ngaphezu kwalokho, i-gluten inezindleko eziphansi uma kuqhathaniswa.
Ngendlela yayo eluhlaza, i-gluten ifana nesisindo esinamathelayo nesinwebeka, kanti esimweni esomile iyakhanya futhi ayinambitheki. Namuhla, i-gluten isetshenziswa kabanzi ekukhiqizeni amasoseji, ukudla okusemathinini, ama-yogathi, u-ayisikhilimu, i-gravy, noma ezinye iziphuzo ezidakayo.
Ingabe i-gluten iyingozi noma cha?
I-Gluten ingaholela ekuphendukeni okubuhlungu, ukuzivikela komzimba kanye nokuzimela komzimba.
Kulokhu, kubantu abaningi, i-gluten ingadala ukuphazamiseka okuningi, kufaka phakathi isifo se-celiac (kufika ku-2%), i-dermatitis herpetiformis, i-gluten ataxia nezinye izifo zemizwa.
Lezi zifo ziphathwa ngokudla okungenayo i-gluten. Ukudla okungenayo i-Gluten kufaka:
- imidumba;
- amazambane;
- ukolweni;
- uju;
- ubisi nemikhiqizo yobisi (engathandeki);
- inyama;
- imifino;
- amakinati, ama-walnuts, ama-alimondi;
- amabele, amabele, irayisi, i-buckwheat;
- inhlanzi;
- izithelo namajikijolo (fresh and omisiwe);
- amaqanda nokunye ukudla okuningi.
Ukupakisha kokudla kukhuluma njalo ngokuqukethwe kwe-gluten, uma ngabe kukhona ekubunjweni.
