Amaqiniso athakazelisayo ngamapheya Yithuba elihle lokufunda kabanzi ngezithelo. Ziqukethe amavithamini namaminerali amaningi awusizo adingwa ngumzimba womuntu. Zidliwa ziluhlaza futhi zisetshenziselwa nokwenza ujamu nomoya.
Ngakho-ke, nanka amaqiniso athakazelisa kakhulu ngamapheya.
- Ukukhulunywa okokuqala kwephare eRussia kutholakala kumadokhumenti aqala ngekhulu le-12.
- Ekuqaleni kwekhulu lama-21, abalimi bakwazi ukuletha izinhlobo zamapheya ezingamelana nesithwathwa. Ngenxa yalokhu, izihlahla zingatshalwa ezifundeni zaseWestern Siberia.
- I-China ingumholi womhlaba ekukhiqizweni kwamapheya (bona amaqiniso athakazelisayo ngeChina).
- Isimo namuhla siyaziwa cishe ngezinhlobo ezingama-3000 zamapheya.
- Ngokusho kososayensi, ipheya lavuselelwa amaGrikhi asendulo eminyakeni eyizinkulungwane ezintathu eyedlule.
- E-Italy, isithelo sesinaphi senziwa, lapho, phakathi kwezinye izithako, ipheya likhona futhi.
- Iqiniso elithandekayo ukuthi ipheya elikhulu kakhulu lalikhuliswa eJapan. Izithelo zazinesisindo esingama-3 kg!
- ENtshonalanga Nenkabazwe, amapheya aqala ukutshalwa emakhulwini amane eminyaka edlule.
- AmaRoma ayethanda ukudla amapheya noshizi noma abilisiwe.
- Amapheya avuthwa ekamelweni lokushisa. Kodwa-ke, zivuthwa ngokushesha uma ziseduze nobhanana (bona amaqiniso athakazelisayo ngobhanana).
- I-100 g yepheya eluhlaza iqukethe cishe i-60 kcal.
- Njengoba ipheya liqukethe amaseli amatshe, ukusetshenziswa kwawo akufuneki ezifweni ezithile zomgudu wamathumbu, ngokwesibonelo, ne-pancreatitis.
