Umndeni we-legume uhluke kakhulu, futhi abamele bawo bakhula emhlabeni wonke. Imidumba ayigcini ngokusabalala kuphela kodwa futhi iyasiza kakhulu. Mhlawumbe okusanhlamvu kuphela okubaluleke kakhulu ekudleni komuntu. Ubhontshisi awubizi, awuthobekile, unomsoco futhi unezinye izinzuzo eziningi. Nazi ezinye zezinto ezaziwayo hhayi eziningi kangako ngamabhontshisi:
1. Njengoba wazi, lapho ukhuluma namatilosi, udinga "ukuhamba" olwandle. Lapho kukhulunywa nama-paratroopers, konke okwenzekile muva nje kufanele kubizwe igama elithi "ngokweqile". Uma ukhuluma nezazi zezitshalo, kufanele usebenzise igama elithi "ubhontshisi" kuso sonke isithelo esisegobolondweni, hhayi imbewu eyodwa kuphela. Leli phutha limane nje alibekezeleleki kochwepheshe. "Ubob" wakho empeleni uyimbewu yesitshalo semidumba. Futhi akayona indumba! Ngaphakathi kwepod kukhona ukwahlukanisa phakathi kwembewu, kepha ngaphakathi kwepod akukho.
Ukusuka endaweni yokubuka yezitshalo, imidumba ihluke kakhulu. Phakathi kwezinhlobo eziyi-1,700, kukhona kokubili i-herbaceous nezihlahla ezingaphezu kwamamitha angama-80 ukuphakama.
3. Ubhontshisi omkhulu kakhulu ukhiqizwa ukukhuphuka kwe-Entada, izithelo zawo zikhula zifike kumitha elilodwa nohhafu ubude.
4. Wonke ubhontshisi umbozwe ngegobolondo eliqhakaze kakhulu. Isebenza kahle kakhulu kangangokuba ivumela ubhontshisi ukuthi usinde ezimweni ezinzima kakhulu. Isibonelo, ososayensi bahlume ngempumelelo ubhontshisi weminyaka eyi-10 000 otholakala e-Arctic.
5. Ubhontshisi unenhlanganisela ecishe iphelele yamaprotheni namafutha. Ngakho-ke, ukudla ubhontshisi esikhundleni senyama kunempilo ngempela. Ngaphezu kwalokho, isilinganiso esivamile sansuku zonke sobhontshisi singama-150 g kuphela.
6. Ubhontshisi uphindwe kathathu njengamazambane kanye nama-calories aphindwe kasithupha njengombila. Kunezinhlobonhlobo zamalenti, izithelo zazo ezinamaprotheni angama-60%. Ngasikhathi sinye, ngokwesilinganiso, imidumba iqukethe amaprotheni angama-25 - 30%.
7. Ubhontshisi unothe ngamavithamini nezinye izakhamzimba. Ziqukethe i-calcium, i-magnesium, i-potassium, i-manganese kanye nama-acid amaningi.
8. Ukudla okuqukethe ubhontshisi kususa ngosawoti izinsimbi ezisindayo emzimbeni womuntu, ngakho-ke kuyadingeka nje ukukudla kubahlali bezifunda zezimboni.
9. Ubhontshisi uqukethe ubuthi, ngakho-ke akufanele usebenzise ngokweqile ubhontshisi, njengoba kunjalo, nokunye ukudla. Iningi le-toxin likhishwa ngokunyathela nokubilisa. Ubhontshisi kufanele ulahlwe ngezinkinga zamanyikwe, ukuvuvukala emgodleni wamathumbu, i-gout, i-nephritis, nokwehluleka kwegazi.
10. Izwe lobhontshisi - iMedithera. AbaseGibhithe babadla eminyakeni engu-5 000 edlule. Futhi amaRoma asendulo ayesazi ukuthi ubhontshisi ulungele impilo futhi uhlonishwa kakhulu. Ubhontshisi wabuye waziwa futhi waziswa eNdiya yaseMelika.
11. Iphenathi aliyona inadi nhlobo, kodwa ubhontshisi. I-China ingumholi womhlaba wonke ekukhiqizeni amakinati, futhi cishe wonke amakinati atshaliwe ayadliwa ezweni. I-China ikhiqiza cishe amakinati angu-40% amakinati omhlaba, futhi ayiyona phakathi kwamahlanu aphezulu ngokwesabelo sokuthekelisa.
12. Emazweni aseYurophu, ufulawa okubhakwa kuwo isinkwa uvame ukuba nesilinganiso esincane (kufika ku-1%) sefulawa kabhontshisi. Ngaphezu kwalokho, emazweni ahlukene, ufulawa kabhontshisi wengezwa ngezizathu ezahlukahlukene: eFrance ukuze kuthuthukiswe ukubukeka kwemikhiqizo yokubhaka, eSpain - ukukhulisa okuqukethwe kwekhalori lesinkwa.
13. Ikakhulukazi kuMbutho Wezempi WaseBrithani, kwazaliswa izinhlobo ezahlukahlukene zobhontshisi, abazibiza ngokuthi - Ubhontshisi weNavy, okungukuthi, ubhontshisi wasolwandle. Ngokuvamile, emabuthweni amaningi aseNtshonalanga, ubhontshisi wakha isisekelo sokudla kwesosha.
14. Inani lamabhontshisi laqale laziswa kabanzi ngabantu baseMelika ngesikhathi Sokwehla Okukhulu Kwezomnotho - ubhontshisi wasiza izigidi zabantu baseMelika ukuthi zisinde. Kusukela lapho, ubhontshisi osemathinini ubhekwe njengokudla kwabampofu e-United States.
15. Ubhontshisi ubambe iqhaza ekukhuliseni igesi emkhakheni wamathumbu womuntu. Kodwa-ke, lesi senzo sithanjiswa kalula u-anyanisi, i-dill, iparsley, izaqathe noma ijusi le-orange. Kepha ngezithelo ezintsha, ubhontshisi awukufanele ukudla.
16. I-acid kanye nosawoti kubambezela ukugayeka kwamabhontshisi. Ngakho-ke, engeza izinongo nosawoti esitsheni esinamabhontshisi kuphela ngemuva kokuthi ubhontshisi usuphekwe ngokuphelele.
17. EMexico, kukhona isihlahlana esikhiqiza ubhontshisi oweqayo. Isibungu sebhu ngaphakathi sibenza bagxume. Isibungu sidla umgogodla, futhi singahamba kuwo, “sibalekele” ukushisa nokukhanya.
18. Ukhokho nawo ubhontshisi. Kunalokho, i-cocoa powder, okwenziwa ngayo isiphuzo esidumile, itholakala kubhontshisi wesihlahla sikashokoledi. Ubhontshisi we-cocoa awufani neze ne-pod esime, kunalokho ufana nebhola lombhoxo.
19. Ubhontshisi awugcini ngokudla okunempilo kuphela. Uma umhlaba lapho ezinye izilimo zikhula khona kufanele ufakelwe umanyolo, imidumba uqobo ikhiqiza umanyolo njengoba ikhula. Ezimpandeni zemidumba, ama-bacteria ahlala, athola i-nitrogen emoyeni wasemkhathini. Ngokunjalo, iziqongo nezimpande zemidumba kungumanyolo omuhle kakhulu.
20. I-Acacia, evame kakhulu ezindaweni eziphakathi nendawo naseningizimu, nayo iyi-legume. Lesi sihlahla sicebisa inhlabathi nge-nitrogen, njengabazala baso bengadi. Futhi kusuka kubukhulu obumaphakathi bomtholo, abafuyi bezinyosi bathola cishe amalitha ayi-8 oju phakathi nesikhathi sokuqhakaza.
