I-panic attack - iyini nokuthi ungabhekana kanjani nayo? Namuhla abantu abaningi banesithakazelo kulo mbuzo. Kulesi sihloko, sizobheka izimpawu nezinhlobo zokuhlaselwa ukwethuka. Ngaphezu kwalokho, uzofunda ngezimbangela nemiphumela yokukhula okukhathazayo.
Kuyini ukwethuka futhi yiziphi izimpawu zayo
Ukuhlaselwa ukwethuka ukuhlasela okungenangqondo futhi okubuhlungu kokukhathazeka okukhulu kwesiguli, kuhambisana nokwesaba okungenangqondo, kuhlangene nezimpawu ezahlukahlukene zemifino.
Iqiniso elithandekayo ukuthi ukuba khona kwe-panic attack (PA) akusho njalo ukuthi isiguli sinenkinga yokwethuka. I-PA ingaba yizimpawu zokungasebenzi kahle kwe-somatoform, phobias, ukuphazamiseka kwengcindezi, ukuphazamiseka kwangemva kokuhlukumezeka kwengqondo, kanye ne-endocrinological, isifo senhliziyo noma se-mitochondrial, njll., Noma ivele njengomphumela wokuthatha noma imiphi imithi.
Umongo wokuhlaselwa uvalo ungaqondakala kangcono kulesi sibonelo esilandelayo. Ake sithi ubuke ibhayisikobho ethusayo, lapho wonke umzimba wakho uvinjelwe ukwesaba, umphimbo wakho womile futhi inhliziyo yakho iqala ukushaya ngamandla. Manje ake ucabange ukuthi kwenzeka into efanayo kuwe, kuphela ngaphandle kwezizathu ezizwakalayo.
Ngamazwi alula, ukwethuka ukwesaba okungenangqondo okukhulayo okuphenduka ukwethuka. Kuyathakazelisa ukuthi ukuhlaselwa okunjalo kuvame kakhulu kubantu abaneminyaka engama-20 kuya kwengama-30.
Izimpawu Zokuhlaselwa Kwesibindi:
- Ukugodola;
- ukuqwasha;
- izandla eziqhaqhazelayo;
- ukushaya kwenhliziyo okwandisiwe;
- ukwesaba ukuhlanya noma ukwenza isenzo esingafanele;
- ukushisa;
- ukuphefumula kanzima
- ukujuluka;
- isiyezi, ikhanda elikhanyayo;
- umuzwa wokuba ndikindiki noma ukuncinza eminwe emaphethelweni;
- ukwesaba ukufa.
Isikhathi sokuhlaselwa singahluka ukusuka emizuzwini eminingana kuya emahoreni ambalwa (ngokwesilinganiso, imizuzu engu-15-30). Ukuvama kokuhlaselwa kusuka kaningana ngosuku kuya ku-1 isikhathi ngenyanga.
Izimbangela Zokuhlaselwa Kwetwetwe
Kunamaqembu amathathu wezinto:
- Okwezinto eziphilayo. Lokhu kufaka phakathi ukuphazamiseka kwamahomoni (ukukhulelwa, ukuya esikhathini, ukubeletha, ukungahambi kahle kokuya esikhathini) noma ukuthatha imishanguzo yamahomoni.
- I-Physiogenic. Leli qembu lifaka phakathi ukusetshenziswa kwezidakamizwa, ukuphuza ushevu otshwaleni, ukuvivinya umzimba kanzima nokuhlala elangeni isikhathi eside.
- Ingqondo. Lesi sigaba sifaka phakathi abantu okunzima ukubhekana nengcindezi, izinkinga zomndeni, ukufa kwabathandekayo, izifo ezingamahlalakhona, futhi bathambekele ekubonakaleni ngokweqile.
Ungabhekana kanjani nokuhlaselwa uvalo
Ekuhlaselweni okunjalo, umuntu kufanele afune usizo kudokotela wezinzwa noma wezifo zengqondo. Uchwepheshe ofanelekile wezokunakekelwa kwezempilo uzokwazi ukuhlola ubukhulu besimo sakho abese ekubeka imithi efanele noma ukuvivinya umzimba.
Udokotela wakho angakunika amathiphu abalulekile okuthi ungabhekana kanjani nokuhlaselwa uvalo uwedwa. Uma ufunda ukucindezela ukwesaba kwakho ku-bud, uzobavimbela ukuthi bangakhuli babe novalo.
Kukhona inqubo esiza iningi labantu abaphethwe yi-PA:
- Ukuphefumula okuningana esikhwameni noma kunoma yisiphi isitsha.
- Shift ukugxila kwakho kolunye uhlangothi (ukubala amapuleti, ukuxubha izicathulo zakho, ukukhuluma nothile).
- Ngesikhathi sokuhlaselwa, kungakuhle ukuthi uhlale endaweni ethile.
- Phuza ingilazi yamanzi.
- Geza ngamanzi abandayo.
- Khumbula izinkondlo, izisho, ama-aphorism noma amaqiniso athakazelisayo, ugxile ekubizeni kwabo.
