Amaqiniso athakazelisayo ngobisi Yithuba elihle lokufunda kabanzi ngemikhiqizo. Okokuqala, ubisi luhloselwe ukondla inzalo, ngoba luqukethe wonke amavithamini namaminerali adingekayo. Kufakiwe ezitsheni eziningi nasemikhiqizweni edayiswa emashalofini ezitolo.
Ngakho-ke, nanka amaqiniso athakazelisa kakhulu ngobisi.
- Ubisi lwenkomo luhlobo oluthengiswa kakhulu ebisi lwezilwane.
- Kusukela namuhla, amathani angaphezu kwezigidi ezingama-700 obisi lwenkomo akhiqizwa minyaka yonke emhlabeni.
- Ubuwazi ukuthi inkomo eyodwa (bheka amaqiniso athakazelisayo ngezinkomo) ingaveza amalitha obisi aphakathi kuka-11 no-25 nsuku zonke?
- I-calcium ibhekwa njenge-macronutrient ebaluleke kakhulu ebisi. Itholakala ngendlela elula yokugaya futhi ilinganiswe kahle ne-phosphorus.
- Ubisi lwezimbuzi, olwesibili oludume kakhulu emhlabeni, lunothe ngo-potassium novithamini B12. Kuvela kuwo ukuthi kwenziwa ushizi i-rokamadour, i-caprino ne-feta.
- Njengoba ubisi olusha luqukethe ama-estrogens, ukusetshenziswa kaningi kwenani elikhulu kungaholela ekuthombaneni kwangaphambili emantombazaneni futhi kubambezele ukuthomba kubafana.
- Iqiniso elithakazelisayo ngukuthi izimvu zamanzi nemikhomo zinobisi oluhle kakhulu.
- Futhi nalu ubisi oluncane kakhulu emahhashi nasezimbongolweni.
- IMelika ingumholi womhlaba wonke ekukhiqizeni ubisi - cishe amathani ayizigidi eziyi-100 ngonyaka.
- Imishini yokusenga yesimanje ivumela ukusenga kuze kufike ezinkomeni eziyi-100 ngehora, kanti ngesandla umuntu angakwazi ukusenga izinkomo ezingaphezu kwezingu-6 ngasikhathi sinye.
- Kuyathakazelisa ukuthi ngosizo lobisi ungasusa amabala kawoyela ezingutsheni, kanye nokwenza mnyama izinto zegolide.
- Ubisi lwekamela (bona amaqiniso athakazelisayo ngamakamela) alunxenxwa ngabantu abangahambisani ne-lactose. Ngokungafani nobisi lwenkomo, ubisi lwekamela luqukethe amafutha amancane ne-cholesterol, futhi lumuncu kancane kancane.
- Muva nje, ubisi lwe-soy seludume kakhulu. Kodwa-ke, kufanelekile ukukhumbula ukuthi ayiqukethe amavithamini nezici zokulandela umkhondo, ezicebile kakhulu enkomeni.
- Ubisi lwezimbongolo alusetshenziswa kuphela ekudleni, kepha futhi nasekukhiqizeni okhilimu, amafutha okugcoba, insipho nezinye izimonyo.
- Amaprotheni obisi lwezinkomo anamandla okubopha ubuthi emzimbeni. Ngalesi sizathu, abantu abasebenza ezitshalweni zamakhemikhali bayelulekwa ukuthi bayiphuze.
