Omega 3 kungokwomndeni wamafutha acid, adlala indima ebalulekile emzimbeni wawo wonke umuntu. Ithinta imisebenzi eminingi yomzimba, ngenxa yalokho ukushoda kwayo kungaholela emiphumeleni edabukisayo.
Ngakho-ke, nanka amaqiniso athakazelisa kakhulu nge-omega-3.
- Imithombo esemqoka yama-omega-3s yizinhlanzi, uwoyela wezinhlanzi nokudla kwasolwandle.
- Ucwaningo olwenziwe ngeminyaka yama-70s lukhombisile ukuthi abantu bomdabu baseGreenland, ababedla izinhlanzi ezinamafutha ngobuningi babo, cishe babengahlushwa yizifo zenhliziyo futhi babengangenwa yi-atherosclerosis.
- I-Omega-3 ikhuthaza impilo yobuchopho ngesikhathi sokukhulelwa nangesikhathi sokukhula
- Ososayensi bathi ukusebenzisa ama-omega 3s kusiza ukulwa nokudangala.
- I-Omega-3 ibalulekile ezifweni ezizimele lapho amasosha omzimba enza amaphutha kumaseli aphilile awangaphandle bese eqala ukuwahlasela.
- Iqiniso elithandekayo ukuthi ngokusho kososayensi abaningi, kwanele ukuthi umuntu onempilo adle izinhlanzi kabili ngesonto ukuze agcine izinga elanele le-omega-3 emzimbeni.
- Ama-Omega-3 ayasebenza ekulweni nokuvuvukala.
- Ngaphezu kwezinhlanzi nezinhlanzi zasolwandle, kune-omega 3 eningi kusipinashi, nakwifilakisi, i-camelina, lwesinaphi kanye namafutha we-rapeseed.
- I-Omega 3 isiza ukwehlisa umfutho wegazi.
- Ukusebenzisa ama-omega-3s kusiza ukuvikela izinhlobo ezithile zomdlavuza.
- Ubuwazi ukuthi i-omega-3s ibamba ama-platelet egazi ndawonye, okusiza ukuvimbela amahlule egazi?
- I-Omega-3 iyasebenza ekulweni nokuphazamiseka kwengqondo okuhlobene nobudala kanye nesifo i-Alzheimer's.
- Ukusetshenziswa kwe-omega 3s kunganciphisa i-asthma ezinganeni.
- Ucwaningo olwenziwe ngochwepheshe lukhombisa ukuthi abantu abangenayo i-omega-3 banamathambo aqinile.
- I-Omega 3 isiza ukuqeda izinhlungu zokuya esikhathini.
- Ama-omega-3 fatty acids asiza ukuthuthukisa ukulala.
- Kuyamangaza ukuthi i-omega 3 isiza ukuswakama isikhumba, ivimbele ukuqubuka kwezinduna, futhi yehlise ukuguga kwesikhumba.
